Marcus Grijalva 10x1000m/2:00r BikeErg
10,000m
Meters
20:34.9
Time
2:03.4
Pace
321
Calories
| Rest Distance | 6,366m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,366m |
| Overall Time | 40:34.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 76 |
| Revolution Count | 2598 |
| Power/kg | 1.63 |
| Drag Factor | 85 |
October 20, 2021 16:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.9 | 10,000m | 2:03.4 | 186 | 939 | 76 | |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 62 | |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 75 | |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 77 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 80 | |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 79 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 80 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 80 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 79 | |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 79 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 80 | |
| r6,366m |
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Workout Graph
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