Marcus Grijalva 5x12:00/3:00r BikeErg
26,236m
Meters
1:00:00.0
Time
2:17.2
Pace
801
Calories
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,141m |
| Overall Time | 1:15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 67 |
| Revolution Count | 4522 |
| Power/kg | 1.18 |
| Drag Factor | 85 |
October 24, 2021 10:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,236m | 2:17.2 | 135 | 766 | 67 | |
| 12:00.0 | 4,831m | 2:29.0 | 106 | 663 | 64 | |
| 12:00.0 | 5,860m | 2:02.8 | 189 | 949 | 78 | |
| 12:00.0 | 5,964m | 2:00.7 | 199 | 984 | 79 | |
| 12:00.0 | 5,910m | 2:01.8 | 194 | 966 | 78 | |
| 12:00.0 | 3,671m | 3:16.1 | 46 | 459 | 40 | |
| r2,905m |
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Workout Graph
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