Marcus Grijalva 6x4:00/2:00r BikeErg
11,644m
Meters
24:00.0
Time
2:03.6
Pace
376
Calories
| Rest Distance | 3,955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,599m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 69 |
| Revolution Count | 2247 |
| Power/kg | 1.62 |
| Drag Factor | 132 |
October 25, 2021 09:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,644m | 2:03.6 | 185 | 936 | 69 | |
| 4:00.0 | 1,666m | 2:24.0 | 117 | 702 | 48 | |
| 4:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 77 | |
| 4:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 82 | |
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 81 | |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 76 | |
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 53 | |
| r3,955m |
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Workout Graph
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