Marcus Grijalva 6x1500m/2:00r BikeErg
9,000m
Meters
19:16.2
Time
2:08.4
Pace
280
Calories
| Rest Distance | 3,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,876m |
| Overall Time | 31:16.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 71 |
| Revolution Count | 1979 |
| Power/kg | 1.44 |
| Drag Factor | 96 |
October 26, 2021 09:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.2 | 9,000m | 2:08.4 | 165 | 868 | 71 | |
| 3:14.8 | 1,500m | 2:09.8 | 160 | 849 | 74 | |
| 3:06.3 | 1,500m | 2:04.2 | 183 | 928 | 77 | |
| 2:59.9 | 1,500m | 1:59.9 | 203 | 998 | 80 | |
| 3:01.3 | 1,500m | 2:00.8 | 198 | 982 | 79 | |
| 3:02.8 | 1,500m | 2:01.8 | 193 | 965 | 78 | |
| 3:51.0 | 1,500m | 2:34.0 | 96 | 629 | 45 | |
| r3,876m |
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Workout Graph
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