Marcus Grijalva 3x4000m/3:00r BikeErg
12,000m
Meters
26:35.5
Time
2:12.9
Pace
363
Calories
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,016m |
| Overall Time | 35:35.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 80 |
| Revolution Count | 2679 |
| Power/kg | 1.3 |
| Drag Factor | 59 |
October 28, 2021 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:35.5 | 12,000m | 2:12.9 | 149 | 812 | 80 | |
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 75 | |
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 90 | |
| 9:11.1 | 4,000m | 2:17.7 | 134 | 760 | 78 | |
| r3,016m |
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Workout Graph
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