Marcus Grijalva 10x4:00/2:00r BikeErg
18,413m
Meters
40:00.0
Time
2:10.3
Pace
579
Calories
| Rest Distance | 6,521m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 24,934m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 69 |
| Revolution Count | 3794 |
| Power/kg | 1.38 |
| Drag Factor | 106 |
October 29, 2021 09:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,413m | 2:10.3 | 158 | 843 | 69 | |
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 80 | |
| 4:00.0 | 2,002m | 1:59.8 | 203 | 999 | 79 | |
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 82 | |
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 81 | |
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 81 | |
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 81 | |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 73 | |
| 4:00.0 | 1,616m | 2:28.5 | 107 | 667 | 47 | |
| 4:00.0 | 1,665m | 2:24.1 | 117 | 702 | 49 | |
| 4:00.0 | 1,202m | 3:19.6 | 44 | 451 | 47 | |
| r6,521m |
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Workout Graph
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