Marcus Grijalva 4x10:00/2:00r BikeErg
16,346m
Meters
40:00.0
Time
2:26.8
Pace
465
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,252m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 64 |
| Revolution Count | 2857 |
| Power/kg | 0.97 |
| Drag Factor | 90 |
November 03, 2021 09:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,346m | 2:26.8 | 111 | 680 | 64 | |
| 10:00.0 | 3,789m | 2:38.3 | 88 | 603 | 61 | |
| 10:00.0 | 4,573m | 2:11.2 | 155 | 833 | 73 | |
| 10:00.0 | 4,672m | 2:08.4 | 165 | 868 | 74 | |
| 10:00.0 | 3,313m | 3:01.1 | 59 | 502 | 48 | |
| r1,906m |
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Workout Graph
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