Marcus Grijalva 3x15:00/4:00r BikeErg
20,948m
Meters
45:00.0
Time
2:08.8
Pace
647
Calories
| Rest Distance | 3,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,550m |
| Overall Time | 57:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 73 |
| Revolution Count | 3892 |
| Power/kg | 1.43 |
| Drag Factor | 85 |
November 05, 2021 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,948m | 2:08.8 | 163 | 862 | 73 | |
| 15:00.0 | 6,935m | 2:09.7 | 160 | 851 | 73 | |
| 15:00.0 | 7,300m | 2:03.2 | 187 | 942 | 77 | |
| 15:00.0 | 6,714m | 2:14.0 | 145 | 800 | 71 | |
| r3,602m |
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Workout Graph
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