Marcus Grijalva 12x1:00/1:00r BikeErg
5,894m
Meters
12:00.0
Time
2:02.1
Pace
198
Calories
| Rest Distance | 4,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 77 |
| Revolution Count | 1585 |
| Power/kg | 1.68 |
| Drag Factor | 86 |
November 08, 2021 08:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,894m | 2:02.1 | 192 | 960 | 77 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 68 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 76 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 81 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 84 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 86 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 88 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 88 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 88 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 89 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 78 | |
| 1:00.0 | 313m | 3:11.6 | 50 | 471 | 49 | |
| 1:00.0 | 329m | 3:02.3 | 58 | 498 | 52 | |
| r4,159m |
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Workout Graph
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