Marcus Grijalva 13x1:00/1:00r BikeErg
6,616m
Meters
13:00.0
Time
1:57.8
Pace
229
Calories
| Rest Distance | 4,790m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,406m |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 80 |
| Revolution Count | 1805 |
| Power/kg | 1.87 |
| Drag Factor | 85 |
November 06, 2021 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,616m | 1:57.8 | 214 | 1035 | 80 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 66 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 77 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 84 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 84 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 90 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 90 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 90 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 89 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 88 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 88 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 89 | |
| 1:00.0 | 350m | 2:51.4 | 69 | 539 | 55 | |
| 1:00.0 | 338m | 2:57.5 | 63 | 515 | 53 | |
| r4,790m |
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Workout Graph
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