Marcus Grijalva 8x1500m/1:00r BikeErg
12,000m
Meters
31:04.3
Time
2:35.3
Pace
321
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,527m |
| Overall Time | 39:04.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 55 |
| Revolution Count | 2087 |
| Power/kg | 0.81 |
| Drag Factor | 116 |
November 10, 2021 07:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:04.3 | 12,000m | 2:35.3 | 93 | 621 | 55 | |
| 4:21.9 | 1,500m | 2:54.6 | 66 | 526 | 54 | |
| 3:53.3 | 1,500m | 2:35.5 | 93 | 620 | 52 | |
| 4:06.0 | 1,500m | 2:44.0 | 79 | 573 | 53 | |
| 4:04.8 | 1,500m | 2:43.2 | 81 | 577 | 53 | |
| 3:52.1 | 1,500m | 2:34.7 | 94 | 625 | 56 | |
| 3:45.7 | 1,500m | 2:30.4 | 103 | 653 | 57 | |
| 3:30.7 | 1,500m | 2:20.4 | 126 | 734 | 61 | |
| 3:29.8 | 1,500m | 2:19.8 | 128 | 740 | 61 | |
| r2,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.