Marcus Grijalva 12x1:00/1:00r BikeErg
5,740m
Meters
12:00.0
Time
2:05.4
Pace
178
Calories
| Rest Distance | 4,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 68 |
| Revolution Count | 1453 |
| Power/kg | 1.55 |
| Drag Factor | 114 |
November 11, 2021 07:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,740m | 2:05.4 | 177 | 910 | 68 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 58 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 64 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 67 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 69 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 72 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 73 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 75 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 62 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 67 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 68 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 70 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 74 | |
| r4,399m |
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Workout Graph
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