Marcus Grijalva 4x4000m/1:00r BikeErg
16,000m
Meters
37:58.8
Time
2:22.4
Pace
454
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,233m |
| Overall Time | 41:58.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 60 |
| Revolution Count | 2486 |
| Power/kg | 1.06 |
| Drag Factor | 112 |
November 12, 2021 09:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:58.8 | 16,000m | 2:22.4 | 121 | 716 | 60 | |
| 9:49.4 | 4,000m | 2:27.3 | 109 | 676 | 59 | |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 65 | |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 65 | |
| 10:20.3 | 4,000m | 2:35.0 | 94 | 623 | 56 | |
| r1,233m |
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Workout Graph
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