Marcus Grijalva 10x1:00/0:30r BikeErg
4,555m
Meters
10:00.0
Time
2:11.7
Pace
147
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 72 |
| Revolution Count | 969 |
| Power/kg | 1.34 |
| Drag Factor | 83 |
November 13, 2021 07:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,555m | 2:11.7 | 153 | 827 | 72 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 85 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 82 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 83 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 86 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 85 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 85 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 85 | |
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 48 | |
| 1:00.0 | 310m | 3:13.5 | 48 | 466 | 49 | |
| 1:00.0 | 256m | 3:54.3 | 27 | 393 | 40 | |
| r1,491m |
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Workout Graph
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