Marcus Grijalva 8x1000m/1:00r BikeErg
8,000m
Meters
16:20.7
Time
2:02.5
Pace
259
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 24:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 77 |
| Revolution Count | 1687 |
| Power/kg | 1.66 |
| Drag Factor | 85 |
November 15, 2021 06:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:20.7 | 8,000m | 2:02.5 | 190 | 953 | 77 | |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 67 | |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 77 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 80 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 83 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 83 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 82 | |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 83 | |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 68 | |
| r2,655m |
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Workout Graph
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