Marcus Grijalva 10x500m/1:00r row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
277
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 33:56.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 110 |
November 18, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 29 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 31 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 30 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 29 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 29 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 29 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 29 | |
| r1,426m |
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Workout Graph
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