Marcus Grijalva 5x4000m/1:00r BikeErg
20,000m
Meters
48:45.8
Time
2:26.2
Pace
582
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,675m |
| Overall Time | 53:45.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 64 |
| Revolution Count | 3432 |
| Power/kg | 0.98 |
| Drag Factor | 85 |
November 19, 2021 10:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:45.8 | 20,000m | 2:26.2 | 112 | 684 | 64 | |
| 9:38.7 | 4,000m | 2:24.6 | 116 | 697 | 66 | |
| 8:37.9 | 4,000m | 2:09.4 | 161 | 854 | 73 | |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 75 | |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 74 | |
| 13:27.9 | 4,000m | 3:21.9 | 42 | 446 | 47 | |
| r1,675m |
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Workout Graph
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