Marcus Grijalva 4x6:00/2:00r BikeErg
11,189m
Meters
24:00.0
Time
2:08.6
Pace
348
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,544m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 74 |
| Revolution Count | 2156 |
| Power/kg | 1.44 |
| Drag Factor | 83 |
November 23, 2021 11:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,189m | 2:08.6 | 164 | 865 | 74 | |
| 6:00.0 | 2,553m | 2:21.0 | 125 | 729 | 68 | |
| 6:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 80 | |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 80 | |
| 6:00.0 | 2,614m | 2:17.7 | 134 | 761 | 69 | |
| r2,355m |
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Workout Graph
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