Marcus Grijalva 9x3:00/1:00r BikeErg
12,520m
Meters
27:00.0
Time
2:09.3
Pace
389
Calories
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,337m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 73 |
| Revolution Count | 2428 |
| Power/kg | 1.42 |
| Drag Factor | 85 |
November 24, 2021 10:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 12,520m | 2:09.3 | 162 | 856 | 73 | |
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 71 | |
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 74 | |
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 77 | |
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 78 | |
| 3:00.0 | 1,471m | 2:02.3 | 191 | 957 | 78 | |
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 78 | |
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 77 | |
| 3:00.0 | 1,451m | 2:04.0 | 183 | 930 | 77 | |
| 3:00.0 | 971m | 3:05.3 | 55 | 489 | 51 | |
| r2,817m |
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Workout Graph
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