Marcus Grijalva 4x4000m/2:00r BikeErg
16,000m
Meters
35:00.4
Time
2:11.2
Pace
493
Calories
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,409m |
| Overall Time | 43:00.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 73 |
| Revolution Count | 2966 |
| Power/kg | 1.36 |
| Drag Factor | 80 |
November 28, 2021 10:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.4 | 16,000m | 2:11.2 | 155 | 832 | 73 | |
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 76 | |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 80 | |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 80 | |
| 10:13.6 | 4,000m | 2:33.4 | 97 | 633 | 62 | |
| r2,409m |
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Workout Graph
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