Marcus Grijalva 3x8000m/5:00r BikeErg
24,000m
Meters
51:56.0
Time
2:09.8
Pace
736
Calories
| Rest Distance | 4,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,714m |
| Overall Time | 1:06:56.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 71 |
| Revolution Count | 4460 |
| Power/kg | 1.4 |
| Drag Factor | 90 |
December 05, 2021 11:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:56.0 | 24,000m | 2:09.8 | 160 | 850 | 71 | |
| 18:05.0 | 8,000m | 2:15.6 | 140 | 782 | 70 | |
| 16:32.7 | 8,000m | 2:04.0 | 183 | 930 | 73 | |
| 17:18.4 | 8,000m | 2:09.8 | 160 | 850 | 73 | |
| r4,714m |
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Workout Graph
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