Marcus Grijalva 6x3:00/2:00r BikeErg
8,922m
Meters
18:00.0
Time
2:01.0
Pace
292
Calories
| Rest Distance | 3,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,516m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 78 |
| Revolution Count | 1979 |
| Power/kg | 1.73 |
| Drag Factor | 85 |
December 06, 2021 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,922m | 2:01.0 | 197 | 979 | 78 | |
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 69 | |
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 77 | |
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 81 | |
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 81 | |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 81 | |
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 81 | |
| r3,594m |
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Workout Graph
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