Marcus Grijalva 4x12:00/3:00r BikeErg
21,433m
Meters
48:00.0
Time
2:14.3
Pace
650
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,922m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 70 |
| Revolution Count | 3739 |
| Power/kg | 1.26 |
| Drag Factor | 84 |
December 08, 2021 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 21,433m | 2:14.3 | 144 | 796 | 70 | |
| 12:00.0 | 5,482m | 2:11.3 | 154 | 831 | 73 | |
| 12:00.0 | 5,708m | 2:06.1 | 174 | 900 | 76 | |
| 12:00.0 | 5,855m | 2:02.9 | 188 | 947 | 78 | |
| 12:00.0 | 4,390m | 2:44.0 | 79 | 573 | 53 | |
| r2,489m |
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Workout Graph
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