Marcus Grijalva 3x10:00/4:00r BikeErg
14,250m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,125m |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 68 |
| Revolution Count | 2615 |
| Power/kg | 1.52 |
| Drag Factor | 114 |
December 09, 2021 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,250m | 2:06.3 | 174 | 897 | 68 | |
| 10:00.0 | 4,496m | 2:13.4 | 147 | 806 | 62 | |
| 10:00.0 | 4,960m | 2:00.9 | 198 | 980 | 75 | |
| 10:00.0 | 4,795m | 2:05.1 | 179 | 914 | 69 | |
| r3,875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.