Marcus Grijalva 8x2000m/1:00r BikeErg
16,000m
Meters
34:37.1
Time
2:09.8
Pace
490
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,485m |
| Overall Time | 42:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 72 |
| Revolution Count | 2902 |
| Power/kg | 1.4 |
| Drag Factor | 88 |
December 11, 2021 11:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:37.1 | 16,000m | 2:09.8 | 160 | 850 | 72 | |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 65 | |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 77 | |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 76 | |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 76 | |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 75 | |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 75 | |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 75 | |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 64 | |
| r2,485m |
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Workout Graph
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