Marcus Grijalva 4x6:00/3:00r BikeErg
9,777m
Meters
24:00.0
Time
2:27.2
Pace
280
Calories
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,983m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 65 |
| Revolution Count | 2067 |
| Power/kg | 0.96 |
| Drag Factor | 84 |
December 12, 2021 10:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,777m | 2:27.2 | 110 | 677 | 65 | |
| 6:00.0 | 2,257m | 2:39.5 | 86 | 596 | 60 | |
| 6:00.0 | 2,758m | 2:10.5 | 157 | 841 | 73 | |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 76 | |
| 6:00.0 | 1,917m | 3:07.7 | 53 | 481 | 51 | |
| r3,206m |
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Workout Graph
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