Marcus Grijalva 10x1000m/2:00r BikeErg
10,000m
Meters
22:14.5
Time
2:13.4
Pace
301
Calories
| Rest Distance | 6,236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,236m |
| Overall Time | 42:14.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 71 |
| Revolution Count | 2570 |
| Power/kg | 1.29 |
| Drag Factor | 85 |
December 16, 2021 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:14.5 | 10,000m | 2:13.4 | 147 | 806 | 71 | |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 60 | |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 75 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 79 | |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 76 | |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 76 | |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 74 | |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 75 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 74 | |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 76 | |
| 2:52.4 | 1,000m | 2:52.4 | 68 | 535 | 55 | |
| r6,236m |
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Workout Graph
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