Marcus Grijalva 3x8:00/4:00r BikeErg
11,048m
Meters
24:00.0
Time
2:10.3
Pace
339
Calories
| Rest Distance | 4,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 73 |
| Revolution Count | 2387 |
| Power/kg | 1.38 |
| Drag Factor | 85 |
December 17, 2021 09:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,048m | 2:10.3 | 158 | 843 | 73 | |
| 8:00.0 | 3,664m | 2:11.0 | 156 | 835 | 73 | |
| 8:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 80 | |
| 8:00.0 | 3,374m | 2:22.2 | 122 | 718 | 67 | |
| r4,005m |
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Workout Graph
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