Marcus Grijalva 3x3000m/2:00r BikeErg
9,000m
Meters
18:33.9
Time
2:03.7
Pace
290
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,668m |
| Overall Time | 24:33.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 76 |
| Revolution Count | 1685 |
| Power/kg | 1.62 |
| Drag Factor | 85 |
December 20, 2021 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:33.9 | 9,000m | 2:03.7 | 185 | 935 | 76 | |
| 6:42.1 | 3,000m | 2:14.0 | 145 | 800 | 71 | |
| 5:57.7 | 3,000m | 1:59.2 | 206 | 1010 | 80 | |
| 5:54.1 | 3,000m | 1:58.0 | 213 | 1032 | 80 | |
| r1,668m |
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Workout Graph
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