Marcus Grijalva 7x4:00/2:00r BikeErg
12,857m
Meters
28:00.0
Time
2:10.6
Pace
407
Calories
| Rest Distance | 4,475m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,332m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 72 |
| Revolution Count | 2744 |
| Power/kg | 1.37 |
| Drag Factor | 85 |
December 21, 2021 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,857m | 2:10.6 | 157 | 839 | 72 | |
| 4:00.0 | 1,764m | 2:16.0 | 139 | 778 | 70 | |
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 80 | |
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 81 | |
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 80 | |
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 80 | |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 74 | |
| 4:00.0 | 1,134m | 3:31.6 | 37 | 427 | 45 | |
| r4,475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.