Marcus Grijalva 2x20:00/5:00r BikeErg
17,225m
Meters
40:00.0
Time
2:19.3
Pace
497
Calories
| Rest Distance | 3,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,417m |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 68 |
| Revolution Count | 3241 |
| Power/kg | 1.13 |
| Drag Factor | 85 |
December 22, 2021 09:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,225m | 2:19.3 | 129 | 745 | 68 | |
| 20:00.0 | 8,299m | 2:24.5 | 116 | 698 | 66 | |
| 20:00.0 | 8,926m | 2:14.4 | 144 | 795 | 71 | |
| r3,192m |
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Workout Graph
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