Marcus Grijalva 5x6:00/1:00r row
5,855m
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 93 |
December 28, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855m | 2:33.7 | 96 | 631 | 28 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 30 | |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 28 | |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 28 | |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 28 | |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 | |
| r614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.