Marcus Grijalva 13x500m/2:00r row
6,500m
Meters
29:57.0
Time
2:18.2
Pace
371
Calories
| Rest Distance | 3,516m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 55:57.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 106 |
December 29, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 6,500m | 2:18.2 | 133 | 756 | 30 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 33 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | |
| r3,516m |
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Workout Graph
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