Marcus Grijalva 5x5:00/2:00r BikeErg
12,380m
Meters
25:00.0
Time
2:01.1
Pace
405
Calories
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,692m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 78 |
| Revolution Count | 2491 |
| Power/kg | 1.73 |
| Drag Factor | 84 |
January 04, 2022 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,380m | 2:01.1 | 197 | 977 | 78 | |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 73 | |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 80 | |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 81 | |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 80 | |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 80 | |
| r3,312m |
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Workout Graph
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