Marcus Grijalva 6x4:00/3:00r BikeErg
10,640m
Meters
24:00.0
Time
2:15.3
Pace
312
Calories
| Rest Distance | 6,244m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,884m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 67 |
| Revolution Count | 2531 |
| Power/kg | 1.23 |
| Drag Factor | 96 |
January 09, 2022 09:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,640m | 2:15.3 | 141 | 785 | 67 | |
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 66 | |
| 4:00.0 | 1,778m | 2:14.9 | 142 | 789 | 67 | |
| 4:00.0 | 1,809m | 2:12.6 | 150 | 815 | 68 | |
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 67 | |
| 4:00.0 | 1,783m | 2:14.6 | 144 | 793 | 67 | |
| 4:00.0 | 1,807m | 2:12.8 | 149 | 814 | 68 | |
| r6,244m |
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Workout Graph
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