Marcus Grijalva 5x2000m/2:00r BikeErg
10,000m
Meters
21:35.0
Time
2:09.5
Pace
315
Calories
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,071m |
| Overall Time | 31:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 73 |
| Revolution Count | 2072 |
| Power/kg | 1.41 |
| Drag Factor | 85 |
January 06, 2022 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:35.0 | 10,000m | 2:09.5 | 161 | 854 | 73 | |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 74 | |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 80 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 82 | |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 82 | |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 57 | |
| r3,071m |
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Workout Graph
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