Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
20:54.9
Time
2:05.4
Pace
317
Calories
| Rest Distance | 4,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,066m |
| Overall Time | 32:54.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 71 |
| Revolution Count | 2116 |
| Power/kg | 1.55 |
| Drag Factor | 105 |
January 10, 2022 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.9 | 10,000m | 2:05.4 | 177 | 909 | 71 | |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 67 | |
| r: 3:00 | 1,037m | |||||
| 6:05.7 | 3,000m | 2:01.9 | 193 | 964 | 74 | |
| r: 3:00 | 1,018m | |||||
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 76 | |
| r: 3:00 | 1,026m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 76 | |
| r: 3:00 | 985m | |||||
| r4,066m |
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Workout Graph
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