Marcus Grijalva 5x6:00/2:00r BikeErg
14,013m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Rest Distance | 3,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,277m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 70 |
| Revolution Count | 2603 |
| Power/kg | 1.44 |
| Drag Factor | 99 |
January 11, 2022 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,013m | 2:08.4 | 165 | 868 | 70 | |
| 6:00.0 | 2,701m | 2:13.2 | 148 | 808 | 68 | |
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 72 | |
| 6:00.0 | 2,839m | 2:06.8 | 172 | 890 | 71 | |
| 6:00.0 | 2,824m | 2:07.4 | 169 | 881 | 71 | |
| 6:00.0 | 2,800m | 2:08.5 | 165 | 866 | 70 | |
| r3,264m |
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Workout Graph
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