Marcus Grijalva 6x4000m/3:00r BikeErg
24,000m
Meters
54:29.0
Time
2:16.2
Pace
724
Calories
| Rest Distance | 6,014m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,014m |
| Overall Time | 1:12:29.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 4529 |
| Power/kg | 1.22 |
| Drag Factor | 98 |
January 12, 2022 10:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:29.0 | 24,000m | 2:16.2 | 139 | 776 | 66 | |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 67 | |
| 8:12.7 | 4,000m | 2:03.1 | 187 | 944 | 73 | |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 73 | |
| 8:27.3 | 4,000m | 2:06.8 | 172 | 890 | 71 | |
| 8:35.3 | 4,000m | 2:08.8 | 164 | 863 | 70 | |
| 11:55.8 | 4,000m | 2:58.9 | 61 | 510 | 51 | |
| r6,014m |
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Workout Graph
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