Marcus Grijalva 4x3000m/2:00r BikeErg
12,000m
Meters
25:05.1
Time
2:05.4
Pace
378
Calories
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,867m |
| Overall Time | 33:05.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 71 |
| Revolution Count | 2239 |
| Power/kg | 1.55 |
| Drag Factor | 99 |
January 13, 2022 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:05.1 | 12,000m | 2:05.4 | 177 | 910 | 71 | |
| 6:25.5 | 3,000m | 2:08.5 | 165 | 867 | 70 | |
| 6:11.8 | 3,000m | 2:03.9 | 184 | 932 | 73 | |
| 6:13.4 | 3,000m | 2:04.4 | 182 | 924 | 73 | |
| 6:14.4 | 3,000m | 2:04.8 | 180 | 919 | 72 | |
| r2,867m |
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Workout Graph
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