Marcus Grijalva 4x5:00/2:00r BikeErg
9,792m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,382m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 1859 |
| Power/kg | 1.66 |
| Drag Factor | 99 |
January 14, 2022 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,792m | 2:02.5 | 190 | 954 | 73 | |
| 5:00.0 | 2,288m | 2:11.1 | 155 | 834 | 69 | |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 76 | |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 76 | |
| 5:00.0 | 2,449m | 2:02.4 | 190 | 955 | 73 | |
| r2,590m |
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Workout Graph
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