Marcus Grijalva 5x4000m/2:00r BikeErg
20,000m
Meters
44:57.9
Time
2:14.8
Pace
592
Calories
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,276m |
| Overall Time | 54:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 67 |
| Revolution Count | 3531 |
| Power/kg | 1.25 |
| Drag Factor | 101 |
January 15, 2022 11:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:57.9 | 20,000m | 2:14.8 | 143 | 790 | 67 | |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 66 | |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 73 | |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 75 | |
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 72 | |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 52 | |
| r3,276m |
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Workout Graph
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