Marcus Grijalva 3x8:00/2:00r BikeErg
11,338m
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,384m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 70 |
| Revolution Count | 1999 |
| Power/kg | 1.5 |
| Drag Factor | 104 |
January 16, 2022 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,338m | 2:07.0 | 171 | 887 | 70 | |
| 8:00.0 | 3,816m | 2:05.7 | 176 | 905 | 70 | |
| 8:00.0 | 3,852m | 2:04.6 | 181 | 922 | 72 | |
| 8:00.0 | 3,670m | 2:10.7 | 156 | 838 | 69 | |
| r2,046m |
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Workout Graph
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