Marcus Grijalva 15x1:00/1:00r BikeErg
7,588m
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
| Rest Distance | 5,754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,342m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 73 |
| Revolution Count | 1939 |
| Power/kg | 1.84 |
| Drag Factor | 111 |
January 18, 2022 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 73 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 69 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 76 | |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 75 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 77 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 79 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 78 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 75 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 78 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 77 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 76 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 76 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 76 | |
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 53 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 57 | |
| r5,754m |
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Workout Graph
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