Marcus Grijalva 5x6:00/2:00r BikeErg
14,074m
Meters
30:00.0
Time
2:07.8
Pace
450
Calories
| Rest Distance | 3,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,431m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 73 |
| Revolution Count | 2714 |
| Power/kg | 1.46 |
| Drag Factor | 91 |
January 19, 2022 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,074m | 2:07.8 | 167 | 875 | 73 | |
| 6:00.0 | 2,922m | 2:03.2 | 187 | 944 | 71 | |
| 6:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 81 | |
| 6:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 80 | |
| 6:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 79 | |
| 6:00.0 | 2,080m | 2:53.0 | 68 | 532 | 55 | |
| r3,357m |
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Workout Graph
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