Marcus Grijalva 4x5:00/2:00r BikeErg
9,053m
Meters
20:00.0
Time
2:12.5
Pace
276
Calories
| Rest Distance | 2,876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,929m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 70 |
| Revolution Count | 1851 |
| Power/kg | 1.31 |
| Drag Factor | 90 |
January 20, 2022 08:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,053m | 2:12.5 | 150 | 817 | 70 | |
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 73 | |
| 5:00.0 | 2,473m | 2:01.3 | 196 | 974 | 78 | |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 74 | |
| 5:00.0 | 1,857m | 2:41.5 | 83 | 585 | 57 | |
| r2,876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.