Marcus Grijalva 5x4000m/2:00r BikeErg
20,000m
Meters
46:39.8
Time
2:19.9
Pace
586
Calories
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,867m |
| Overall Time | 56:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 65 |
| Revolution Count | 3497 |
| Power/kg | 1.12 |
| Drag Factor | 96 |
January 23, 2022 10:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.8 | 20,000m | 2:19.9 | 128 | 739 | 65 | |
| 9:37.8 | 4,000m | 2:24.4 | 116 | 699 | 59 | |
| 8:13.8 | 4,000m | 2:03.4 | 186 | 940 | 75 | |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 76 | |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 70 | |
| 11:25.4 | 4,000m | 2:51.3 | 70 | 539 | 51 | |
| r2,867m |
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Workout Graph
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