Marcus Grijalva 4x6:00/4:00r BikeErg
9,911m
Meters
24:00.0
Time
2:25.2
Pace
282
Calories
| Rest Distance | 5,311m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,222m |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 59 |
| Revolution Count | 2193 |
| Power/kg | 1 |
| Drag Factor | 113 |
January 25, 2022 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,911m | 2:25.2 | 114 | 692 | 59 | |
| 6:00.0 | 2,587m | 2:19.1 | 130 | 747 | 62 | |
| 6:00.0 | 2,693m | 2:13.6 | 147 | 804 | 65 | |
| 6:00.0 | 2,694m | 2:13.6 | 147 | 804 | 65 | |
| 6:00.0 | 1,937m | 3:05.8 | 55 | 487 | 47 | |
| r5,311m |
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Workout Graph
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