Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
| Rest Distance | 3,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 29:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 2029 |
| Power/kg | 1.81 |
| Drag Factor | 101 |
January 27, 2022 08:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:52.1 | 10,000m | 1:59.2 | 207 | 1011 | 74 | |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 66 | |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 73 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 76 | |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 76 | |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 76 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 77 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 77 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 78 | |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 77 | |
| r3,610m |
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Workout Graph
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