Marcus Grijalva 5x6:00/2:00r BikeErg
13,695m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
| Rest Distance | 3,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,183m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 58 |
| Revolution Count | 2216 |
| Power/kg | 1.35 |
| Drag Factor | 175 |
January 28, 2022 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,695m | 2:11.4 | 154 | 830 | 58 | |
| 6:00.0 | 2,728m | 2:11.9 | 152 | 824 | 63 | |
| 6:00.0 | 2,874m | 2:05.2 | 178 | 912 | 55 | |
| 6:00.0 | 2,868m | 2:05.5 | 177 | 909 | 55 | |
| 6:00.0 | 2,762m | 2:10.3 | 158 | 843 | 53 | |
| 6:00.0 | 2,462m | 2:26.2 | 112 | 685 | 67 | |
| r3,488m |
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Workout Graph
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